How often have you Faced the situation when you are trying to sleep, but you are unable to? You may end up spending the night tossing and turning in your bed. Situations like this may happen outside due to some worry or to anybody of enthusiasm to get something that is going to happen. But if it becomes a typical affair, it may be terrible, signaling sleep issues, such as insomnia, sleep deprivation, sleep apnea, etc… It can do more harm than you could imagine. Since the and the brain Body rely on sleep routine that is proper to work normally, there is an excellent sleep needed for a wholesome life. Cutting corners can be harmful for both physical and psychological health. To put it differently, compromising on sleep to fulfill certain responsibilities or to have a little bit of extra leisure time can have serious negative effects on both physical and mental health, causing a higher stress level, irritability, cardiac morbidity and other health difficulties. Though a lot of people Cannot receive their winks due to changes in their way of life, a few others may undergo the ordeal due to environmental aspects or social.
But whatever be the reason, sleep deprivation can be harmful, leading to mental health issues like anxiety, depression and bipolar disorder. It has been observed That Americans are sleep deprived, and the problem is alarming for people who have conditions. Clearly, is a connection between sleep deprivation and the development of numerous mental health difficulties? Some common health issues that develop in people who are constantly sleep deprived are
Generally, an individual dealing with depression is monitored for any signs of sleep disorders, after which the diagnosis for depression is made. Studies have shown that individuals are more likely to develop depression later in their lives compared to those without any issue. Moreover individuals with sleep problems are more inclined to commit suicide than those who get a sleep.
Stress is one of the most common mental health problems which may be triggered by the lack of sufficient sleep. Someone may experience problems such as generalized anxiety disorder GAD, phobias, post-traumatic anxiety disorder PTSD, and anxiety disorder when deprived of adequate sleep. On the other hand, if a person with an anxiety disorder has sleep problems because of it, can see the symptoms worsening, leading to recovery.
- Bipolar disorder
Also called manic-depressive illness, this disorder may create an individual either sleep too or experience restless sleep. Studies have shown that coping with a depressed or manic episode of bipolar disorder may pose hindrances and hence, delay in healing. The person may feel low on energy and lack of interest. Thoughts because of combination of bipolar disorder and lack of sleep are common in these kinds of individuals.